How to Enjoy the Holidays without Burning Out

The holiday season is a time of joy and connection, but for many people, it can also bring an overwhelming to-do list. Between shopping, decorating, hosting, and attending gatherings, it’s easy to feel stretched thin. However, with mindful strategies, you can...

Introduction to Breathwork

Discover the power of your breath at this Introduction to Breathwork event with Guest Practitioner Breanne Queen. This class is perfect for beginner breathers looking for a gentle, yet impactful exploration into the transformative world of Breathwork. WHAT TO...