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A Naturopathic Approach to Weight Loss

A Naturopathic Approach to Weight Loss In my practice it is very common for women to include ‘weight loss’ on their list of top health goals. Some of these women have been following a strict dietary and exercise program and have not been able to lose weight, or they...

Messages from Spirit with Paula Stableford

Join us for an evening that could change how you see the world. Sit glued-to-your-seat as Paula Stableford, a talented and charismatic intuitive medium, channels heartwarming and divinely-timed messages from loved ones in Spirit to audience members. Come with...

Intuitive Development Workshop

INTUITIVE DEVELOPMENT WORKSHOP with Spiritual Medium Paula Stableford If you have found yourself wanting to go deeper into your spiritual practice, needing to understand your empathic sensitivities to the outside world, desiring to channel or receive messages from...

Mindful Kids – Series 1 (Ages 5-10)

Mindful Kids is a 5-week hands-on series that teaches mindfulness skills to children, aged 5-10. This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Mindful Roots....

Lunchtime Meditation Session

Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your...