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Guided Meditation 6 Week Series w/ Stef Bourke- VIRTUAL

This is a guaranteed time out for you each week. Find a quiet space, pop in your headphones and join me on this journey. Please accept this invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout...

Infant and Toddler Sleep Seminar- Virtual

Will your child only fall asleep with a bottle or while nursing? Do they wake numerous times at night? Do they need to be held, rocked, bounced or driven in their car seat to nap? Are all of you exhausted? Do you want to know what sleep methods there are? Then...

Infant and Toddler Sleep Seminar

Will your child only fall asleep with a bottle or while nursing? Do they wake numerous times at night? Do they need to be held, rocked, bounced or driven in their car seat to nap? Are all of you exhausted? Do you want to know what sleep methods there are? Then...

Essential Wellness Solutions for Stress and Sleep

Stress is an inevitable part of modern day living. From what we eat, to the water we drink, to the multiple demands we are faced with every day, to the abundance of toxins we are exposed to, to not having enough hours in the day to get everything done we believe needs...

Best Foot Forward: Reflexology for Improved Sleep

In today’s society, we are chronically overtired. Sleep disorders are on the rise. Between our full schedules and all of the stimulation throughout the day, it’s not uncommon to experience the inability to relax at the end of the day.  How many of us spend...