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Essential Wellness Solutions for Stress and Sleep

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Stress is an inevitable part of modern day living. From what we eat, to the water we drink, to the multiple demands we are faced with every day, to the abundance of toxins we are exposed to, to not having enough hours in the day to get everything done we believe needs...

Infant and Toddler Sleep Seminar

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Will your child only fall asleep with a bottle or while nursing? Do they wake numerous times at night? Do they need to be held, rocked, bounced or driven in their car seat to nap? Are all of you exhausted? Do you want to know what sleep methods there are? Then...

Best Foot Forward: Reflexology for Improved Sleep

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In today’s society, we are chronically overtired. Sleep disorders are on the rise. Between our full schedules and all of the stimulation throughout the day, it’s not uncommon to experience the inability to relax at the end of the day.  How many of us spend...