Yoga Basics (8-Week Series)
This gentle hatha Yoga Basics class is designed to help you explore the basic yoga postures. All classes encourage prop use, including chairs and the wall. We will take our time to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect...Flow Into Your Week Yoga (7-Week Series)
๐๐ผ๐ถ๐ป ๐๐ฎ๐ฟ๐ฟ๐ถ๐ฒ ๐ง๐ฎ๐๐น๐ผ๐ฟ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ณ-๐๐ฒ๐ฒ๐ธ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ณ๐น๐ผ๐ ๐๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you...Lunchtime Slow Flow Yoga
Join us for Slow Flow Yoga each week at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your...Lunchtime Slow Flow Yoga
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body...
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