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Virtual Guided Meditation Series w/ Stef Bourke

This is a guaranteed time out for you for the next six weeks. Find a quiet space, pop in your headphones and join me on this journey. Please accept this invitation to release the stress that you carry with you throughout your week with these guided meditation...

Virtual Meditation and Soul Talk w/ Stef Bourke

Please join in for this Summer Monthly Meditation Group. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and...

Guided Meditation Series w/ Stef Bourke

This is a guaranteed time out for you each week. Find a quiet space, pop in your headphones and join me on this journey. Please accept this invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout...

Guided Meditation- Virtual

Hello dear friends, To say that these are interesting times would be an understatement. Never before in this lifetime have we been challenged with this much stress and anxiety inducing media- how are you feeling? For me, I feel the fear and the panic from the few...