Sound Bath Meditation

Have you ever noticed the effect that sounds have on your body? If we close our eyes and even imagine the sounds of a busy city street, our bodies tighten. When we imagine the sounds of a calm forest or body of water, our bodies relax. Sound is a powerful tool that we...

New Moon Yinstorative & Sound

Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls and voice. Restorative yoga is gentle, supportive, and...

New Moon Yinstorative & Sound

Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls and voice. Restorative yoga is gentle, supportive, and...

Spirit + Sound

Join us for this unique experience and opportunity to practice spiritual self care with Energy Therapist Sarah Hutchison. Spirit + Sound sessions combine a meditative Gong Bath experience with a conversation circle on intuitive and self-development topics. Some of the...

Full Moon Restorative Yoga & Sound Circle

Join Us for a Full Moon Restorative Yoga and Sound Experience! This month, we’re diving deeper into the art of letting go as we blend restorative yoga with the soothing power of sound. Give Yourself the Gift of Nourishment: Join us for a transformative full moon...