Breathwork for Stress Relief

Join us for this Breathwork session focused on stress relief with Breanne Queen. Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system...

Breathwork for Stress Relief

Join us for this Breathwork session focused on stress relief with Breanne Queen. Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system...

Breathwork for Stress Relief

Join us for this Breathwork session focused on stress relief with Breanne Queen. Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system...

December Events & Classes

December Events & Classes New Moon Yinstorative & Sound Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls...

Holiday Stress Relief Breathwork

Join Breanne Queen and find some calm in this busy season with this relaxing Holiday Stress Relief Breathwork session. Breathe, relax, reconnect. The holiday season is meant to be joyful, but with all the hustle and bustle, it can also be a time of stress and...