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Mindful Kids Series 2: Ages 5-8

This 5-week series is a continuation of Series 1* (However, children who have not taken Series 1 are welcome to join this series and take Series 1 after) Adding more tools to your child’s mindfulness toolbox, this second series will further enhance your child’s...

Mindful Kids Series 2: Ages 9-12

This 5-week series is a continuation of Series 1* (However, children who have not taken Series 1 are welcome to join this series and take Series 1 after) Adding more tools to your child’s mindfulness toolbox, this second series will further enhance your child’s...

Essential Wellness Solutions for Stress and Sleep

Stress is an inevitable part of modern day living. From what we eat, to the water we drink, to the multiple demands we are faced with every day, to the abundance of toxins we are exposed to, to not having enough hours in the day to get everything done we believe needs...

Is Your Stress a Pain in the Neck?

It’s a common condition, carrying stress through the neck and shoulders. If you gave yourself a nickel for everytime you reminded yourself to drop your shoulders down from around your ears, you’d have at least a dollar today already, right? There’s...