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Slow Flow Yoga Lunch- Drop In w/ Shwetha

We’re so pleased to introduce our new certified yoga instructor (new to us, not new to yoga) Shwetha. Join us for her class on Wednesdays at Lunchtime. A ittle bit about Slow Flow Yoga: This gentle all level flowing yoga class will help ease you through the...

Yin Yoga- 4 Sessions

You don’t want to miss this one! Our Registered Yoga teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are...

Yin Yoga- 4 Sessions

You don’t want to miss this one! Our Registered Yoga Teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are...