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Slow Flow Yoga Lunch- Drop In

Lunchtime yoga is back! We’re so pleased to introduce our new certified yoga instructor (new to us, not new to yoga) Carrie Taylor. Join us for her class on Wednesdays at Lunchtime! Here’s what she has to say about Slow Flow Yoga: This gentle all level...

Yin Yoga- 4 Sessions

You don’t want to miss this one! Our Registered Yoga teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are...

Yin Yoga- 4 Sessions

You don’t want to miss this one! Our Registered Yoga Teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are...