by Sarah Hutchison | Health, Physical, physiotherapy, Self-Care, Uncategorized, Wellness
Chronic Pain: How Physiotherapy Can Help Life doesn’t have to hurt. When old injuries are speaking up, you don’t have to learn to ‘live with it.’ Have you been living with pain or discomfort from a old injury? The longer we live with...
by Stef Bourke | Emotional, Health, Mental Health, Physical, Reduce Stress, Self-Care, Wellness
Our bodies have weird ways of speaking to us. If we’re not listening, it’s easy to miss the subtle signs of stress. We’ve been talking a lot about stress, stress fatigue and stress management- and all for good reasons. Stress is still on the rise...