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Learn to Meditate- 6 Week Series w/Stef Bourke

Meditation- It’s more relevant now than ever. Calm the mind, calm the body, calm the experience. Let’s get your meditation practice started (or rebooted) together to help you tap into your peaceful, compassionate centre. Join meditation coach Stef Bourke to learn all...

Ayurvedic Yoga- 4 Week Series + DROP IN

We’re SO EXCITED to introduce you to our newest gorgeous yoga offering from our new yoga crush- Myra (Mee-Rah.)  Through this ayurvedic yoga practice, we invite you to join us on an inward journey of self exploration and self acceptance through movement, breathwork...

A Naturopathic Approach to Weight Loss

A Naturopathic Approach to Weight Loss In my practice it is very common for women to include ‘weight loss’ on their list of top health goals. Some of these women have been following a strict dietary and exercise program and have not been able to lose weight, or they...

Calm Mama- Chakra Balancing for Mothers

Being a mother is one of the biggest jobs we take on as women. It is non-stop, even in the small hours when we’re exhausted, even when we might have called in sick to other jobs,  there are no sick days. During this time, it is easy to lose ourselves in all of...

Detoxification with Essential Oils: Lifelong Wellness Strategies

Would you like to: • Feel more energized and vital • Experience fewer aches and pains • Shed a few pounds and improve body composition • Reduce cravings • Experience better sleep • Have more balanced hormones • Enjoy clearer skin If you answered YES to any of the...