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Virtual Yin Yoga Series- 6 Weeks

We Thrive yoga is back VIRTUALLY with our resident yoga instructor Carrie Taylor! Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative yoga, giving you space to turn inward and tune into both...

A Naturopathic Approach to Weight Loss

A Naturopathic Approach to Weight Loss In my practice it is very common for women to include ‘weight loss’ on their list of top health goals. Some of these women have been following a strict dietary and exercise program and have not been able to lose weight, or they...

#TRUEyou Project

#TRUEyou Project We all know what alignment feels like. Sometimes we don’t realize we do, but we do. It feels good to live with integrity and authenticity. There is peace and contentment in our heart, body and mind when we make a decision that resonates deeply...

Listening With Our Hearts

Listening With Our Hearts One year has passed since we opened our doors. And that year has been full of magical manifestation, miracles and a lot of laughter. She Thrives is a humbling project. It has a life force of its own. It has intention and purpose that...