Reframing Nutrition and Healing
Join Functional Nutrition Counsellor, Behnaz Beigui for this workshop on the importance of food as medicine in healing chronic and short-term health issues. Behnaz will explore the power of a supportive nutrition plan, bio-individuality and functional nutrition....Physiotherapy and Chronic Pain
Chronic Pain: How Physiotherapy Can Help Life doesn’t have to hurt. When old injuries are speaking up, you don’t have to learn to ‘live with it.’ Have you been living with pain or discomfort from a old injury? The longer we live with...Let’s try an experiment…
Let’s Try an Experiment… For the next 10 seconds breathe as quickly and forcefully as you can. Ready? Go! Notice how you feel. Now, for the next 10 seconds breathe as slowly and as controlled as you can. Again, notice how you feel. What method made you...#TRUEyou Project
#TRUEyou Project We all know what alignment feels like. Sometimes we don’t realize we do, but we do. It feels good to live with integrity and authenticity. There is peace and contentment in our heart, body and mind when we make a decision that resonates deeply...
We Thrive’s #TRUEyou Project inspires and honours the courage to live a life aligned with true authenticity, radical self-care, and magical joy.