How to Build Stress Resilience through the Holidays

Join us for an interactive seminar where you’ll learn practical tools, simple strategies, and wellness insights that help you reduce stress and build resiliency through the holiday season and beyond. If you’re feeling stressed, anxious or overwhelmed in...

Happy Hormone Seminar

Join us for an empowering seminar where you’ll learn simple, natural strategies to rebalance your hormones, boost your energy, and feel like yourself again! If you’ve been struggling with hormonal-related health issues or want to hack your hormones to feel...

Group HypnoBirthing® Classes

Join Childbirth Educator, Carrie Schaefer, for this 5-week series using the techniques of HypnoBirthing. This series teaches birthing parents to release all prior programming about birth, how to trust their body and work with it, as well as how to free themselves of...

Group HypnoBirthing® Classes

Join Certified Consulting Hypnotist, Carrie Taylor, for this 5-week HypnoBirthing® series for birthing parents and their birthing companions. This series teaches birthing parents to release all prior programming about birth, how to trust their body and work with it,...

Unlock the Essence of Yin Yoga

Join this Full-Day Immersion into Yin Yoga with AnnMarie Wolf and Carrie Taylor. Are you curious about what’s really happening in your body during a Yin Yoga practice? Do you want to learn how to deepen your flexibility, not only in your body but also in your mind? If...