Join AnnMarie Wolf for this gentle Yin practice. Yin yoga is a slow-paced and gentle style of yoga that focuses on stretching and strengthening the connective tissues in the body, particularly the fascia, ligaments, and joints. It is a passive form of yoga where poses...
Join AnnMarie Wolf for this 4-week introduction to Yin and Roll Yoga. The classes in this 4-week series combine a Yin Yoga class with ball roll therapy.ย Each week the release of the myofascial in a unique area of the body will be explored. Yin and Roll Yoga is the...
Join AnnMarie Wolf for this 5-week introduction to Yin and Roll Yoga. The classes in this 5-week series combine a Yin Yoga class with ball roll therapy.ย Each week the release of the myofascial in a unique area of the body will be explored. Yin and Roll Yoga is the...
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ถ๐ป ๐๐ต๐ถ๐ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ก๐ฒ๐ ๐ ๐ผ๐ผ๐ป ๐ฌ๐ถ๐ป ๐ฌ๐ผ๐ด๐ฎ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ. Nature is an intricate system of rhythms and cycles that reflect the interconnectedness of all living things. From the daily rhythm of the sun rising and setting, to the yearly cycles of the...
Join AnnMarie Wolf for this 4-week introduction to Yin and Roll Yoga. The classes in this 4-week series combine a Yin Yoga class with ball roll therapy.ย Each week the release of the myofascial in a unique area of the body will be explored. Yin and Roll Yoga is the...