Yin Yoga- 4 Sessions
You don’t want to miss this one! Our Registered Yoga teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are...Yin Yoga- 4 Sessions
You don’t want to miss this one! Our Registered Yoga Teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are...Love to Learn Yoga Series- 4 Sessions
Join She Thrives Registered Yoga Teacher, Sarah Whiteman on a journey that will expand your yoga practice or take you from beginner, to winner!- just kidding, we’re all winners. Sarah will help you find yoga postures that will help you feel more at home in your body...Evening Hatha Yoga
Gentle Hatha Yoga: This class offers a balanced combination of sustained poses, as well as poses flowing in a mindful progression from one to another. Each class balances energy, to give you a good physical work-out, and calm, to keep you mindful and relaxed....
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