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Holiday Karma Yin Yoga

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Holidays bring on a mixed bag of feelings and stressors…. happy stress, not-so-happy stress, anxiety, depression, and for many of us loneliness. Perhaps this year you would like to give yourself the best gift ever and take a respite from the stressors of your...

New Moon Deep Restorative & Reiki

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The new moon is quiet and calming. We chose to offer this workshop at a time when we are under the influence of the December new moon to set you up to rest deeper and restore both body and mind. Two people who have sympatico collaborating can create magic. Similarly...

Full Moon Restorative Circle

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Join us for this Full Moon Restorative Yoga Class and Moon Circle, with Carrie Taylor. We work so hard – in our lives, on ourselves, and on our dreams. We’re so busy seeking, learning, growing and evolving, that too often we forget the other side of the equation. We...

Yoga Basics (8-Week Series)

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This gentle hatha Yoga Basics class is designed to help you explore the basic yoga postures. All classes encourage prop use, including chairs and the wall. We will take our time to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect...

Moments of Calm Yoga (7-Week Series)

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Join Carrie Taylor for this 7-week Yin Yoga series. Wednesdays are a day to pause in the middle of your busy week and take some time to find your inner calm. Join Carrie as she leads you through a Yin yoga class where poses are held for up to 5 minutes, giving you...