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Hatha Yoga- Drop In

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Join She Thrives Registered Yoga Teacher, Sarah Whiteman on a journey that will expand your yoga practice or take you from beginner, to winner! Just kidding, we’re all winners. Sarah will help you find yoga postures that will help you feel more at home in your body...

Yin Yoga- 4 Sessions

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You don’t want to miss this one! Our Registered Yoga teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are...

Yin Yoga- 4 Sessions

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You don’t want to miss this one! Our Registered Yoga Teacher is pleased to be offering another series of Yin Yoga, a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are...

Love to Learn Yoga Series- 4 Sessions

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Join She Thrives Registered Yoga Teacher, Sarah Whiteman on a journey that will expand your yoga practice or take you from beginner, to winner!- just kidding, we’re all winners. Sarah will help you find yoga postures that will help you feel more at home in your body...

Evening Hatha Yoga

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Gentle Hatha Yoga: This class offers a balanced combination of sustained poses, as well as poses flowing in a mindful progression from one to another. Each class balances energy, to give you a good physical work-out, and calm, to keep you mindful and relaxed....