Yoga Strong | 4-Week Series

Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It’s everything we need in a yoga class to help improve mobility while toning and shaping...

Yoga for Pelvic Health | 4-Week Series (WK4)

Join us for this 4-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very...

Yoga for Pelvic Health | 4-Week Series (WK3)

Join us for this 4-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very...

Yoga for Pelvic Health | 4-Week Series (WK2)

Join us for this 4-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very...

Yoga for Pelvic Health | 4-Week Series (WK1)

Join us for this 4-week Yoga for Pelvic Health series with Physiotherapist and Yoga Teacher, Leslie Richards. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very...