Yoga for Pelvic Health (8-Week Series)
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ด-๐๐ฒ๐ฒ๐ธ ๐ฌ๐ผ๐ด๐ฎ ๐ณ๐ผ๐ฟ ๐ฃ๐ฒ๐น๐๐ถ๐ฐ ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐๐ถ๐๐ต ๐ฃ๐ต๐๐๐ถ๐ผ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ฌ๐ผ๐ด๐ฎ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ, ๐๐ฒ๐๐น๐ถ๐ฒ ๐ฅ๐ถ๐ฐ๐ต๐ฎ๐ฟ๐ฑ๐. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very...YogAbility (6-Week Series)
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ถ๐ฟ-๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ฒ-๐๐ฒ๐ฒ๐ธ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ด๐ถ๐ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ผ โ๐ด๐ฒ๐ ๐ผ๐ณ๐ณ ๐๐ต๐ฒ ๐ด๐ฟ๐ผ๐๐ป๐ฑ.โ Are you a Beginner Yogi? Or a senior? Maybe you’re hesitant about getting down on the floor? Or perhaps you spend most of your day sitting at a...Gentle Hatha Yoga (4-Week Series)
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ 4-๐๐ฒ๐ฒ๐ธ ๐๐ฒ๐ป๐๐น๐ฒ ๐๐ฎ๐๐ต๐ฎ ๐ฌ๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐. The purpose of this Hatha 4-class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, this class sequence will...Yin Yang Yoga (4-Week Series)
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ-๐๐ฒ๐ฒ๐ธ ๐ฌ๐ถ๐ป ๐ฌ๐ฎ๐ป๐ด ๐ฌ๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐. Yin Yang Yoga fuses two styles of yoga into one practice. This fusion gracefully brings together the benefits of the slow and passive Yin shapes with a movement-based gentle Yang Hatha flow. Yin targets the deep...
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