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Gentle Hatha with Chair (8-Week Series)

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๐—๐—ผ๐—ถ๐—ป ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ฎ๐—น๐—น-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ 8-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—ต๐—ฎ๐˜๐—ต๐—ฎ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฎ ๐—ฐ๐—ต๐—ฎ๐—ถ๐—ฟ ๐˜๐—ผ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ. The purpose of this Hatha with Chair class sequence is to gently advance your personal yoga practice. Whether you are striving to...

Lunchtime Unwind & Release Yoga

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Join AnnMarie Wolf for this lunchtime yoga class, that is suitable for everyone. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures in this lunchtime class promote flexibility, relieve tension, and alleviate...