fbpx

Virtual Therapeutic Yoga w/ Leslie Richards

Would you like to practice Yoga, but are worried about pain, injury, or limited mobility? Have you always wanted to try Yoga, but are nervous about going to a large group class? Or maybe you’re interested in a joining a smaller class with more 1:1 guidance and...

Virtual Yin Yoga Series- 6 Weeks

We Thrive yoga is back VIRTUALLY with our resident yoga instructor Carrie Taylor! Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative yoga, giving you space to turn inward and tune into both...

IN STUDIO! Slow Flow Yoga w/ Carrie Taylor

Join Carrie Taylor on Mondays at 5:00 for this beautiful 6 week all-levels yoga series. Slow Flow Yoga is a form of yoga that anyone can practice (from beginners to masters). It is a low-impact workout, which can help you balance your body and mind gradually. The form...

28 Day- 15 Minute Yoga Challenge w/ Carrie

Only 15 minutes a day to nurture your body and soul! Each day we will explore different aspects of yoga from movement to breath to stillness to cultivate a practice that you can continue to do on your own. These classes are specifically designed to help you...

Yin/Yang Yoga Series- IN STUDIO w/ Carrie Taylor

Yin/Yang Yoga is a class that balances the stillness of Yin yoga postures with traditional Yang yoga flow. Join our in house registered yoga teacher Carrie Taylor for our first in studio yoga session in well… awhile. This class will begin with a more active...