fbpx

Gentle Hatha with Chair (8-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐—๐—ผ๐—ถ๐—ป ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ฎ๐—น๐—น-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ 8-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—ต๐—ฎ๐˜๐—ต๐—ฎ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฎ ๐—ฐ๐—ต๐—ฎ๐—ถ๐—ฟ ๐˜๐—ผ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ. The purpose of this Hatha with Chair class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, […]

$128
Event Series Lunchtime Unwind & Release Yoga

Lunchtime Unwind & Release Yoga

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

Join AnnMarie Wolf for this lunchtime yoga class, that is suitable for everyone. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures in this lunchtime class promote flexibility, relieve tension, and alleviate pain. These poses may help you release physical blockages like muscle knots, helping release emotions and tension. […]

$15

New Moon Deep Restorative & Reiki

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

The new moon is quiet and calming. We chose to offer this workshop at a time when we are under the influence of the December new moon to set you up to rest deeper and restore both body and mind. Two people who have sympatico collaborating can create magic. Similarly combining two healing arts can […]

$60
Event Series Lunchtime Slow Flow Yoga

Lunchtime Slow Flow Yoga

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

Join us for Slow Flow Yoga each week at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]

$15

Flow Into Your Week Yoga (7-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐—๐—ผ๐—ถ๐—ป ๐—–๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ฒ ๐—ง๐—ฎ๐˜†๐—น๐—ผ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐Ÿณ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—ณ๐—น๐—ผ๐˜„ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]

$112

ONLINE Guided Meditation & Soul Talk Circle (6-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

Join Meditation Coach, Stef Bourke for this series of ONLINE Guided Meditation and Soul Talk Circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]

$111

Yin Unwind & Release Yoga (4-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐—๐—ผ๐—ถ๐—ป ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ 4-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—ฌ๐—ถ๐—ป ๐—ฌ๐—ผ๐—ด๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€. Adding a Yin Yoga, quieter aspect to your healthy lifestyle practice can introduce you to the possibility of physical/ emotional/ mental equilibrium by offsetting the more intense aspects of life with the Yin softer more contemplative modes of life. When you feel that life is more […]

$64
Event Series Lunchtime Guided Meditation (Drop-In)

Lunchtime Guided Meditation

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]

$15

Guided Meditation & Soul Talk Circle (Drop-In)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

Join Meditation and Alignment Coach, Stef Bourke, for this drop-in meditation and soul talk circle. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working […]

$22
Event Series Lunchtime Slow Flow Yoga (Drop-In)

Lunchtime Slow Flow Yoga

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]

$15

Moments of Calm Yoga (7-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

Join Carrie Taylor for this 7-week Yin Yoga series. Wednesdays are a day to pause in the middle of your busy week and take some time to find your inner calm. Join Carrie as she leads you through a Yin yoga class where poses are held for up to 5 minutes, giving you time to […]

$112
Event Series Yoga Basics (8-Week Series)

Yoga Basics (8-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

This gentle hatha Yoga Basics class is designed to help you explore the basic yoga postures. All classes encourage prop use, including chairs and the wall. We will take our time to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect fit for you whether you are a senior, a beginner, […]

$128
Event Series Beginner Yoga (7-Week Series)

Beginner Yoga (7-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each studentโ€™s personal skill level. Emphasis is placed on student […]

$112.00

Holiday Karma Yin Yoga

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

Holidays bring on a mixed bag of feelings and stressorsโ€ฆ. happy stress, not-so-happy stress, anxiety, depression, and for many of us loneliness. Perhaps this year you would like to give yourself the best gift ever and take a respite from the stressors of your Christmas Day. Join us at 11 A.M. on Dec 25th and […]

Free

Hatha Yoga Basics (5-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐—๐—ผ๐—ถ๐—ป ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ 5-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—›๐—ฎ๐˜๐—ต๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ๐˜€ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions […]

$80

Beginner Yoga (8-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐—๐—ผ๐—ถ๐—ป ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐˜€๐˜‚๐—ถ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each studentโ€™s personal skill level. Emphasis is placed on student […]

$128

New Moon Yinstorative & Sound

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐—๐—ผ๐—ถ๐—ป ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ฎ๐—ป๐—ฑ ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฏ๐—น๐—ฒ๐—ป๐—ฑ๐˜€ ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ถ๐—ป ๐—ฝ๐—ผ๐˜€๐—ฒ๐˜€, ๐—ฒ๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐˜€๐—ผ๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ ๐—ผ๐—ณ ๐˜€๐—ถ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐˜„๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ. Restorative yoga is gentle, supportive, and therapeutic. At its core, restorative yoga is a practice of passive healing that enables the calming […]

$60

ONLINE Elemental Meditation (4-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐—๐—ผ๐—ถ๐—ป ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ, ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต, ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ฒ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€. Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness, but have you ever worked with the air? Connecting to each element is the […]

$80

Guided Meditation & Soul Talk (6-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐—๐—ผ๐—ถ๐—ป ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ตis ๐—ฑ๐—ฟ๐—ผ๐—ฝ-๐—ถ๐—ป ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ๐˜‚๐—น ๐˜๐—ฎ๐—น๐—ธ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working […]

$111
Event Series Full Moon Restorative & Sound Circle

Full Moon Restorative & Sound Circle

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐‘ป๐’‰๐’Š๐’” ๐’Ž๐’๐’๐’•๐’‰, ๐’˜๐’†'๐’๐’ ๐’ˆ๐’ ๐’†๐’—๐’†๐’ ๐’…๐’†๐’†๐’‘๐’†๐’“ ๐’Š๐’๐’•๐’ ๐’๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ˆ๐’, ๐’‚๐’” ๐’˜๐’† ๐’„๐’๐’Ž๐’ƒ๐’Š๐’๐’† ๐’“๐’†๐’”๐’•๐’๐’“๐’‚๐’•๐’Š๐’—๐’† ๐’š๐’๐’ˆ๐’‚ ๐’‚๐’๐’… ๐’”๐’๐’–๐’๐’… ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and sound experience. This is your opportunity take a break from doing for others to allow yourself the opportunity to rest and be nurtured in We […]

$60

Bright Dreams Day Retreat

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

Join Carrie Taylor and Stef Bourke for this chance to release, restore, gain clarity and set intentions as we embark on this new year in the full moon energy of Aquarius. Under this moon, we harness our energy and direct it toward the future, cultivating optimism as we embrace the changes that come with each […]

$150

Introduction to Meditation (5-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

Did you know that there is no "right way" to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This series is for you if: ย You have struggled to build a […]

$144

FREE ONLINE Guided Meditation

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐—๐—ผ๐—ถ๐—ป ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต, ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—™๐—ฅ๐—˜๐—˜ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ผ๐˜‚๐—น ๐—ง๐—ฎ๐—น๐—ธ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป. Hello friends, meditators and wanna-be-meditators: ย Maybe youโ€™ve heard about the physical/emotional/spiritual/mental benefits of meditation and youโ€™re ready to give it a try? ย Maybe youโ€™re already meditating but youโ€™re looking for a group to meet with to keep yourself accountable? ย Perhaps you […]

Free

ONLINE Guided Meditation & Soul Talk (6-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐—๐—ผ๐—ถ๐—ป ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ๐˜‚๐—น ๐˜๐—ฎ๐—น๐—ธ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ๐˜€. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]

$111

Energy Flow for Sensitive People (5-Week Series)

We Thrive Wellness Centre 161 Front St, Downtown Belleville, Ontario, Canada

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐Ÿฑ-๐—ฃ๐—ฎ๐—ฟ๐˜ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต, ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ. ย Are you sensitive to other peopleโ€™s energy? ย Do you often walk away from heavy conversations feeling drained and wanting a nap? ย Perhaps you lay in bed at night processing other peopleโ€™s problems? ย Or maybe youโ€™re a light worker/energy worker and you find […]

$144