Join us for Slow Flow Yoga each Monday at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
Join Carrie Taylor for this gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and […]
Join AnnMarie for this gentle morning practice. The purpose of this Gentle Hatha Yoga with Chair class offered each Tuesday morning in series is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses or just beginning to learn the poses, this series will boost your progress. The occasional […]
Join AnnMarie Wolf for this creative morning yin yoga series. During this Yin Yoga series, you will ease into yin shapes and relax into your stillness while allowing the magic of time spent in the pose to gently open more flexibility. During the stillness, you will be entertained and enlightened with stories drawn from the […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join AnnMarie for this 6-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of […]
Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It's everything we need in a yoga class to help improve mobility while toning and shaping muscle. Yoga, by itself, doesn't make us strong enough for essential life vitality. As we age, we […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]
Join Carrie Taylor for this yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class, we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through these meridian […]
Join AnnMarie Wolf for this Beginner Hatha Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on […]
Join AnnMarie for this 6-Week Yoga Series for Inflexible Men. This 6-week Yoga for Inflexible Men series is appropriate for men of any age who have neglected mobility in their training schedule and recognize that they need that waning mobility back to facilitate full enjoyment of the activities that they aspire to participate in this […]
Join AnnMarie Wolf for this gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as you […]
Join AnnMarie Wolf for this gentle Hatha Yoga Basics series. This Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as you […]
Here it is, your opportunity to take a middy retreat into stillness. During this lunchtime session, you are offered gentle meditative guidance and the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote well-being. Each bowl is […]
Join us for this Breathwork session focused on stress relief with Breanne Queen. Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system regulating tool that trains your nervous system to easily shift out of stress and […]
Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]
End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class. Take a half hour break at the end of your busy week to slow down, feel your breath, and let go of unnecessary eff ort with a gentle class that blends restorative, and yin poses. Yinstorative applies the restorative […]
Spend some quality time with your partner as you are guided to strengthen your bond with your significant other and have some fun along the way! Carrie Taylor will assist you and your partner in discovering how to fill each other’s ‘love tanks’ with the exploration of your love languages. We will then venture into […]
Join Certified Consulting Hypnotist, Carrie Taylor, for this 5-week HypnoBirthing® series for birthing parents and their birthing companions. This series teaches birthing parents to release all prior programming about birth, how to trust their body and work with it, as well as how to free themselves of harmful emotions that lead to pain-causing fear and […]
Join us for Slow Flow Yoga each Monday at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
Join Carrie Taylor for this gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and […]
Join AnnMarie for this gentle morning practice. The purpose of this Gentle Hatha Yoga with Chair class offered each Tuesday morning in series is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses or just beginning to learn the poses, this series will boost your progress. The occasional […]
Join AnnMarie Wolf for this creative morning yin yoga series. During this Yin Yoga series, you will ease into yin shapes and relax into your stillness while allowing the magic of time spent in the pose to gently open more flexibility. During the stillness, you will be entertained and enlightened with stories drawn from the […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join AnnMarie for this 6-week yin/yang yoga series. Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of […]
Please join Alignment and Meditation Coach Stef Bourke for a deep dive into grounding. Learn how to harness the energy of the earth to help you show up for life with more focus, balance, and presence. Is this you? You feel the weight of the world and you're not sure how to continue to carry […]
Join AnnMarie Wolf for this strengthening yoga practice. The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It's everything we need in a yoga class to help improve mobility while toning and shaping muscle. Yoga, by itself, doesn't make us strong enough for essential life vitality. As we age, we […]
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to […]
Join Carrie Taylor for this yin yoga series - a midweek opportunity to bring you back to balance. This yin yoga practice will help to balance body, mind and spirit. During each class, we will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through these meridian […]
Join AnnMarie Wolf for this Beginner Hatha Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on […]
