Join Carrie Taylor for Slow Flow Yoga each Monday at lunchtime. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
Join Carrie Taylor for this 5-week yoga series to transition from your busy day to your relaxing evening. This will be a full-body yoga flow series aimed to stretch out your body and calm your mind at the end of your day. Each week we will build on what was practiced the previous week. The […]
๐๐ผ๐ถ๐ป ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ถ๐ -๐๐ฒ๐ฒ๐ธ-๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ผ๐ณ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ผ๐๐น ๐๐ฎ๐น๐ธ ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ๐. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
Join AnnMarie Wolf for this 5-week introduction to Yin and Roll Yoga. The classes in this 5-week series combine a Yin Yoga class with ball roll therapy.ย Each week the release of the myofascial in a unique area of the body will be explored. Yin and Roll Yoga is the combination of myofascial release and […]
๐๐ฟ๐ผ๐ฝ ๐ถ๐ป ๐๐ผ ๐๐ต๐ถ๐ ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ฒ๐๐๐ถ๐ผ๐ป, ๐๐ถ๐๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ, ๐๐ผ ๐ฟ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ฟ๐ฟ๐ ๐๐ถ๐๐ต ๐๐ผ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join us for Slow Flow Yoga each week at lunchtime with Carrie Taylor. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐ป๐ถ๐พ๐๐ฒ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ ๐๐ฒ โ๐ฏ๐ฎ๐๐ต๐ฒโ ๐๐ผ๐ ๐ถ๐ป ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ฒ๐๐๐ถ๐ฐ ๐ด๐ผ๐ป๐ด ๐๐ผ๐๐ป๐ฑ ๐๐ฎ๐๐ฒ๐ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐ฎ ๐ฑ๐ฒ๐ฒ๐ฝ ๐๐๐ฎ๐๐ฒ ๐ผ๐ณ ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป โ ๐ฟ๐ถ๐ด๐ต๐ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ๐ฑ๐ฎ๐! The auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. The experience is relaxing, […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐๐น๐น ๐ ๐ผ๐ผ๐ป ๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ผ๐ป ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ, ๐๐ถ๐๐ต ๐๐ฎ๐ฟ๐ฟ๐ถ๐ฒ ๐ง๐ฎ๐๐น๐ผ๐ฟ. We work so hard โ in our lives, on ourselves, and on our dreams. Weโre so busy seeking, learning, growing and evolving, that too often we forget the other side of the equation. We are so caught up in the […]
Join AnnMarie Wolf for this 5-Week Gentle Hatha Yoga series. The purpose of this Hatha 5-class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, this class sequence will boost your progress. The chair facilitates your safe deep release […]
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ถ๐ฟ-๐ฎ๐๐๐ถ๐๐๐ฒ๐ฑ ๐๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐, ๐๐ต๐ฎ๐ ๐ถ๐ ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ! Get away from your office chair, into the studio and onto a yoga chair to enjoy this alignment-based yoga session. Learn how to use a few postures to help you get through the day feeling a little happier and healthier. Enjoy a […]
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฎ ๐น๐ถ๐ด๐ต๐๐๐ผ๐ฟ๐ธ๐ฒ๐ฟ? ๐๐'๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐น๐น๐ฎ๐ฏ๐ผ๐ฟ๐ฎ๐๐ฒ, ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐บ๐ฒ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ฎ๐ป๐ฑ ๐๐ฝ๐ฎ๐ฐ๐ฒ. On June 4th, please join us for our FIRST Lightworker's Church, which will be held on the first Sunday of every month from 9:30-11:00. Am I lightworker? The simplest way to describe lightworkers would be as beings […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ด-๐๐ฒ๐ฒ๐ธ ๐ฌ๐ผ๐ด๐ฎ ๐ณ๐ผ๐ฟ ๐ฃ๐ฒ๐น๐๐ถ๐ฐ ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐๐ถ๐๐ต ๐ฃ๐ต๐๐๐ถ๐ผ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ฌ๐ผ๐ด๐ฎ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ, ๐๐ฒ๐๐น๐ถ๐ฒ ๐ฅ๐ถ๐ฐ๐ต๐ฎ๐ฟ๐ฑ๐. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join Stef Bourke, Certified Meditation and Alignment Coach, on this meditation-based journey through the elements. Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness, but have you ever worked with the air? Connecting to each element is the […]
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ถ๐ฟ-๐ฏ๐ฎ๐๐ฒ๐ฑ 4-๐๐ฒ๐ฒ๐ธ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ด๐ถ๐ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ผ โ๐ด๐ฒ๐ ๐ผ๐ณ๐ณ ๐๐ต๐ฒ ๐ด๐ฟ๐ผ๐๐ป๐ฑ.โ Are you a Beginner Yogi? Or a senior? Maybe you're hesitant about getting down on the floor? Or perhaps you spend most of your day sitting at a desk, and you're curious about a yoga practice […]
Join AnnMarie Wolf for this 4-Week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions […]
๐ฆ๐๐ฏ๐บ๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐๐ต๐ฒ ๐๐ผ๐๐ป๐ฑ๐ ๐ผ๐ณ ๐ฐ๐ฟ๐๐๐๐ฎ๐น ๐๐ถ๐ป๐ด๐ถ๐ป๐ด ๐ฏ๐ผ๐๐น๐, ๐ฑ๐ฟ๐๐บ๐, ๐ฎ๐ป๐ฑ ๐ฐ๐ฟ๐๐๐๐ฎ๐น ๐ฝ๐๐ฟ๐ฎ๐บ๐ถ๐ฑ๐ ๐๐ผ ๐ฎ๐ถ๐ฑ ๐ถ๐ป ๐ฑ๐ฒ๐ฒ๐ฝ ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป. $When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow; shifting from an active state to a more relaxed โ even dreamlike, state. Join Kirk (Cedar) […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐ป๐ถ๐พ๐๐ฒ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ ๐๐ผ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ฝ๐ถ๐ฟ๐ถ๐๐๐ฎ๐น ๐๐ฒ๐น๐ณ ๐ฐ๐ฎ๐ฟ๐ฒ ๐๐ถ๐๐ต ๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐ป๐๐๐ถ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐๐๐ฐ๐ต๐ถ๐๐ผ๐ป. Spirit + Sound sessions combine a meditative Gong Bath experience with a conversation circle on intuitive development topics. This group session begins with a conversation circle on intuitive development. Some of the topics explored will be: […]
Join AnnMarie Wolf for this gentle Yin practice. Yin yoga is a slow-paced and gentle style of yoga that focuses on stretching and strengthening the connective tissues in the body, particularly the fascia, ligaments, and joints. It is a passive form of yoga where poses are typically held for an extended period, ranging from 1 […]