October 2020
Learn to Meditate- 6 Week Series w/Stef Bourke
Meditation- It’s more relevant now than ever. Calm the mind, calm the body, calm the experience. Let’s get your meditation practice started (or rebooted) together to help you tap into your peaceful, compassionate centre.
Find out more »Finding Joy in Your Everyday Life w/ Adrienne Enns
Finding Joy in Your Everyday Life Joy is available to you in all moments & you have the opportunity to connect with it and cultivate it. It’s a tough time right now - there is high stress & uncertainty - we might feel like joy is for other people, for later or unattainable all together. People can easily get consumed in a cycle of stress & fear (which is not unreasonable). What this class offers participants: - We will explore…
Find out more »Awaken Your Senses: Intuitive & Personal Development Series
In this 6-week foundational series, we will explore the fundamentals of intuitive and self development. Our intuition develops alongside our own personal development – the two go hand-in-hand – so this series will explore both techniques and practices to deepen our intuition, as well as reflection exercises that help us develop a stronger sense of self awareness.
Find out more »Yin/Yang Yoga Series- IN STUDIO w/ Carrie Taylor
Yin/Yang Yoga is a class that balances the stillness of Yin yoga postures with traditional Yang yoga flow. Join our in house registered yoga teacher Carrie Taylor for our first in studio yoga session in well... awhile. This class will begin with a more active practice to release the busyness of your day and then we move into a deep, introspective, and quiet yoga that will allow you to drift into your evening with ease and grace. *all levels welcome…
Find out more »Guided Meditation Series w/ Stef Bourke
This is a guaranteed time out for you each week. Find a quiet space, pop in your headphones and join me on this journey.
Find out more »