October 2021
Virtual Therapeutic Yoga w/ Leslie Richards
Would you like to practice Yoga, but are worried about pain, injury, or limited mobility? Have you always wanted to try Yoga, but are nervous about going to a large group class?
Find out more »Virtual Yin Yoga Series- 6 Weeks
We Thrive yoga is back VIRTUALLY with our resident yoga instructor Carrie Taylor! Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. ***ALL LEVELS WELCOME,…
Find out more »Compassion Fatigue Therapeutic Support Group
Compassion Fatigue is the convergence of primary and/or secondary traumatic stress and the cumulative effects of stress/burnout in the lives of those working in helping professions. In other words, compassion fatigue is also known as second-hand shock and secondary stress reaction and describes a type of stress that results from helping or wanting to help those who are traumatized or under significant emotional duress. *This therapeutic support group is suitable for lawyers and their staff. *PLEASE NOTE: Registration is first come,…
Find out more »Virtual Guided Meditation Series w/ Stef Bourke
This is a guaranteed time out for you for the next six weeks.
Find a quiet space, pop in your headphones and join me on this journey.
November 2021
FREE Virtual Guided Meditation Drop In
Whatever has brought you here, welcome. Please join us on Wednesday November 3rd for a virtual meditation and soul talk session. This is your chance to ask your questions about meditation, bring up areas where you might be struggling for open discussion, talk about the ways that meditation can/has been impacting your life and explore what could be possible for you and your journey.
Find out more »