Every month we offer numerous opportunities for self-care in our busy and friendly studio. Clients can connect with others and make friends, move regularly in any of our yoga programs, rest deeply in sound baths or breathwork sessions, learn new self-care tools and techniques in our workshops, and so much more! Regular self-care helps keep our cup full, helping us remain resilient, healthy, and happy. Join us!

July Yoga Series

Summer is a great time to begin a new yoga practice or continue building on yours. If you want to give a series a try first, no problem. Just give us a call to book a drop-in spot (online booking is not available for drop-ins into ongoing series). If you are ready to commit to the full series, you can book online through the links below.

JUL 2 | Yoga Strong

JUL 2 | Summer Balance: Yin/Yang Yoga

JUL 2 | Hatha Yoga Basics

JUL 4 | Gentle Hatha Yoga with Chair (Level 1)

JUL 4 | The Millimeter Club: Senior’s Chair Yoga

JUL 7 | Ease Into Summer: Slow Flow Yoga

JUL 8 | Hatha Yoga with Chair (Level 2)

JUL 8 | Yin Yoga

JUL 8 | Yang/Yin Yoga

July Drop-In Classes

Drop into these classes on a weekly basis. We do recommend booking ahead to save your spot and avoid disappointment. Booking is available online for regular drop-in classes.

TUESDAYS | 12:15pm | Guided Meditation

TUESDAYS | 5:30pm | Harmony Hour: Yoga & Meditation

WEDNESDAYS | 12:15pm | Slow Flow Yoga

THURSDAYS | 12:15pm | Meditation & Sound

July Events

These are very popular events, so we encourage booking ahead to avoid disappointment.

JUL 10 | Full Moon Restorative & Sound

JUL 17 | The Calm Within: Breathwork for Relaxation

JUL 18 | Date Night: Love Flow Yoga (for one couple)

JUL 24 | Sound Bath Meditation

JUL 31 | Spirit + Sound