Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]
Join Meditation and Alignment Coach Stef Bourke for a series of meditation and soul talk circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
Join AnnMarie Wolf for this 5-Week Yin Yoga series. Yin Yoga is the Yoga style that utilizes gentle passive stretch to access your deep joint tissue and increase your flexibility more profoundly than the dynamic styles of Yoga. It is an excellent means of rounding out your active Yoga practice. Adding a Yin Yoga, quieter […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This […]
Join Meditation and Alignment Coach, Stef Bourke, for this drop-in meditation and soul talk circle. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working […]
Join Carrie Taylor for this 7-week yin yoga series that focuses on the 7 major chakra energy centres in the body. This yin yoga practice will help to balance body, mind and spirit, through a series of yin postures that focus on the root, sacral, solar plexus, heart, throat, third eye and crown chakras. Each […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Join AnnMarie Wolf for this 5-Week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions […]
Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move, and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]
Join Certified Yoga Practitioner AnnMarie and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls and voice. Restorative yoga is gentle, supportive, and therapeutic. At its core, restorative yoga is a practice of passive healing that enables the calming of […]
Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]
Join Meditation and Alignment Coach Stef Bourke for a series of meditation and soul talk circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
Join AnnMarie Wolf for this 4-week Yin Yoga series for all experience levels. Yin Yoga offsets the more intense harsh aspects of life with the Yin softer contemplative modes of life. Adding Yin Yoga's quieter aspect to your healthy lifestyle practice will introduce you to the possibility of a physical, emotional, mental equilibrium. When you […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This […]
Join Meditation Coach, Stef Bourke, for this Guided Meditation and Soul Talk session. Hello friends, meditators and wanna-be-meditators: 👉 Maybe you’ve heard about the physical/emotional/spiritual/mental benefits of meditation and you’re ready to give it a try? 👉 Maybe you’re already meditating but you’re looking for a group to meet with to keep yourself accountable? 👉 […]
Join Carrie Taylor for this 7-week yin yoga series that focuses on the 7 major chakra energy centres in the body. This yin yoga practice will help to balance body, mind and spirit, through a series of yin postures that focus on the root, sacral, solar plexus, heart, throat, third eye and crown chakras. Each […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Join AnnMarie Wolf for this 5-Week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions […]
Discover the power of your breath at this Introduction to Breathwork event with Guest Practitioner Breanne Queen. This class is perfect for beginner breathers looking for a gentle, yet impactful exploration into the transformative world of Breathwork. WHAT TO EXPECT 🧘♀️ ✨Learn how your breath impacts your health and well-being ✨Learn to utilize your breath […]
Join Carrie Taylor for this 5-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease […]
Join Meditation and Alignment Coach Stef Bourke for a series of meditation and soul talk circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
Join AnnMarie Wolf for this 4-week Yin Yoga series for all experience levels. Yin Yoga offsets the more intense harsh aspects of life with the Yin softer contemplative modes of life. Adding Yin Yoga's quieter aspect to your healthy lifestyle practice will introduce you to the possibility of a physical, emotional, mental equilibrium. When you […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This […]
Join Carrie Taylor for this 7-week yin yoga series that focuses on the 7 major chakra energy centres in the body. This yin yoga practice will help to balance body, mind and spirit, through a series of yin postures that focus on the root, sacral, solar plexus, heart, throat, third eye and crown chakras. Each […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Join AnnMarie Wolf for this 5-Week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions […]
Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move, and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]
Reception for our centre is closed on this day for the public holiday - Victoria Day. Some appointments or events may still happen, on a case-by-case basis, as per practitioner availability.
Join Meditation and Alignment Coach Stef Bourke for a series of meditation and soul talk circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
Join AnnMarie Wolf for this 4-week Yin Yoga series for all experience levels. Yin Yoga offsets the more intense harsh aspects of life with the Yin softer contemplative modes of life. Adding Yin Yoga's quieter aspect to your healthy lifestyle practice will introduce you to the possibility of a physical, emotional, mental equilibrium. When you […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Join AnnMarie Wolf for this 5-Week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions […]
𝑻𝒉𝒊𝒔 𝒎𝒐𝒏𝒕𝒉, 𝒘𝒆'𝒍𝒍 𝒈𝒐 𝒆𝒗𝒆𝒏 𝒅𝒆𝒆𝒑𝒆𝒓 𝒊𝒏𝒕𝒐 𝒍𝒆𝒕𝒕𝒊𝒏𝒈 𝒈𝒐, 𝒂𝒔 𝒘𝒆 𝒄𝒐𝒎𝒃𝒊𝒏𝒆 𝒓𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 𝒚𝒐𝒈𝒂 𝒂𝒏𝒅 𝒔𝒐𝒖𝒏𝒅 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and sound experience. This is your opportunity take a break from doing for others to allow yourself the opportunity to rest and be nurtured in We […]
Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move, and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]
Join Reiki Master Sarah Hutchison for a beginner lesson on energy therapy techniques followed by an opportunity to practice and receive. If you are curious about energy work, this is the event for you! Enjoy an afternoon of giving and receiving loving kindness with likeminded people. We will learn basic energy therapy techniques and practice […]
Join Meditation and Alignment Coach Stef Bourke for a series of meditation and soul talk circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
Join AnnMarie Wolf for this 4-week Yin Yoga series for all experience levels. Yin Yoga offsets the more intense harsh aspects of life with the Yin softer contemplative modes of life. Adding Yin Yoga's quieter aspect to your healthy lifestyle practice will introduce you to the possibility of a physical, emotional, mental equilibrium. When you […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This […]
Join AnnMarie Wolf for this Beginner Yoga series, suitable for everyone. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student […]
Join AnnMarie Wolf for this 5-Week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions […]
Join Carrie Taylor and Tamara Segal on a journey through the elements, where we embrace the wildness of nature as we explore plants, movement and tea. In this immersive experience, we invite you to connect deeply with the essence of earth, air, fire, water, and spirit. Through mindfulness practices and the wisdom of plants, we'll […]
Join AnnMarie Wolf for this 4-week chair yoga series for older adults who want to remain active and vital. Everyone (all ages and abilities) can aim to move, and move more often, while also adhering to the important health recommendation to engage in strength and balance exercise. If you want to incorporate more movement into […]
