Take a pause. Breathe. Come back to center. Join us for ReAlign, a four-week commitment to guided midday meditations designed to help you reset, refocus, and recharge. Whether you're stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and […]
Please join us for this unique yoga and meditation series with YTT-200hr Certified Yoga Teacher, Stef Bourke. This harmonizing one-hour meditation and yoga class is designed to align your mind, body, and spirit. These sessions blend foundational yoga postures with mindful meditation techniques, creating a peaceful flow to enhance our inner awareness. Class Breakdown: Introduction […]
Start your day with intention in this energizing 60-minute Flow designed for students with a foundational understanding of traditional yoga poses. This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities […]
You're invited to join in on this first ever Yin Yoga Series led by certifed yin yoga teacher Stef Bourke. This is a special opportunity to slow down, reconnect, and take a deep breath—literally and figuratively. When: Wednesdays at 1:00 pm, Oct 8 - Nov 26 Where: We Thrive Wellness Center, 161 Front Street, Belleville Cost: $144 […]
𝐇𝐞𝐫𝐞 𝐢𝐭 𝐢𝐬, 𝐲𝐨𝐮𝐫 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐦𝐢𝐝𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧𝐭𝐨 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬. During this lunchtime session, you are offered gentle meditative guidance along with the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote a sense of […]
Join Stef Bourke for this quiet hour to stretch, settle, and center. This class blends the deep stillness of Yin yoga with guided meditation to help you slow down and reconnect — both with your body and your breath. We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare […]
Take a pause. Breathe. Come back to center. Join us for ReAlign, a four-week commitment to guided midday meditations designed to help you reset, refocus, and recharge. Whether you're stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and […]
Take a pause. Breathe. Come back to center. Join us for ReAlign, a four-week commitment to guided midday meditations designed to help you reset, refocus, and recharge. Whether you're stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and […]
Please join us for this unique yoga and meditation series with YTT-200hr Certified Yoga Teacher, Stef Bourke. This harmonizing one-hour meditation and yoga class is designed to align your mind, body, and spirit. These sessions blend foundational yoga postures with mindful meditation techniques, creating a peaceful flow to enhance our inner awareness. Class Breakdown: Introduction […]
Start your day with intention in this energizing 60-minute Flow designed for students with a foundational understanding of traditional yoga poses. This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities […]
Start your day with intention in this energizing 60-minute Flow designed for students with a foundational understanding of traditional yoga poses. This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities […]
You're invited to join in on this first ever Yin Yoga Series led by certifed yin yoga teacher Stef Bourke. This is a special opportunity to slow down, reconnect, and take a deep breath—literally and figuratively. When: Wednesdays at 1:00 pm, Oct 8 - Nov 26 Where: We Thrive Wellness Center, 161 Front Street, Belleville Cost: $144 […]
𝐇𝐞𝐫𝐞 𝐢𝐭 𝐢𝐬, 𝐲𝐨𝐮𝐫 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐦𝐢𝐝𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧𝐭𝐨 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬. During this lunchtime session, you are offered gentle meditative guidance along with the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote a sense of […]
Join Stef Bourke for this quiet hour to stretch, settle, and center. This class blends the deep stillness of Yin yoga with guided meditation to help you slow down and reconnect — both with your body and your breath. We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare […]
Take a pause. Breathe. Come back to center. Join us for ReAlign, a four-week commitment to guided midday meditations designed to help you reset, refocus, and recharge. Whether you're stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and […]
Take a pause. Breathe. Come back to center. Join us for ReAlign, a four-week commitment to guided midday meditations designed to help you reset, refocus, and recharge. Whether you're stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and […]
Please join us for this unique yoga and meditation series with YTT-200hr Certified Yoga Teacher, Stef Bourke. This harmonizing one-hour meditation and yoga class is designed to align your mind, body, and spirit. These sessions blend foundational yoga postures with mindful meditation techniques, creating a peaceful flow to enhance our inner awareness. Class Breakdown: Introduction […]
Start your day with intention in this energizing 60-minute Flow designed for students with a foundational understanding of traditional yoga poses. This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities […]
Start your day with intention in this energizing 60-minute Flow designed for students with a foundational understanding of traditional yoga poses. This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities […]
You're invited to join in on this first ever Yin Yoga Series led by certifed yin yoga teacher Stef Bourke. This is a special opportunity to slow down, reconnect, and take a deep breath—literally and figuratively. When: Wednesdays at 1:00 pm, Oct 8 - Nov 26 Where: We Thrive Wellness Center, 161 Front Street, Belleville Cost: $144 […]
𝐇𝐞𝐫𝐞 𝐢𝐭 𝐢𝐬, 𝐲𝐨𝐮𝐫 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐦𝐢𝐝𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧𝐭𝐨 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬. During this lunchtime session, you are offered gentle meditative guidance along with the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge. Sound waves can help reduce stress, enhance relaxation, and promote a sense of […]
Join Stef Bourke for this quiet hour to stretch, settle, and center. This class blends the deep stillness of Yin yoga with guided meditation to help you slow down and reconnect — both with your body and your breath. We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare […]
Have you ever noticed the effect that sounds have on your body? If we close our eyes and even imagine the sounds of a busy city street, our bodies tighten. When we imagine the sounds of a calm forest or body of water, our bodies relax. Sound is a powerful tool that we are only […]
Take a pause. Breathe. Come back to center. Join us for ReAlign, a four-week commitment to guided midday meditations designed to help you reset, refocus, and recharge. Whether you're stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and […]
Please join us for this unique yoga and meditation series with YTT-200hr Certified Yoga Teacher, Stef Bourke. This harmonizing one-hour meditation and yoga class is designed to align your mind, body, and spirit. These sessions blend foundational yoga postures with mindful meditation techniques, creating a peaceful flow to enhance our inner awareness. Class Breakdown: Introduction […]
Start your day with intention in this energizing 60-minute Flow designed for students with a foundational understanding of traditional yoga poses. This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities […]
Start your day with intention in this energizing 60-minute Flow designed for students with a foundational understanding of traditional yoga poses. This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities […]
Join Stef Bourke for this quiet hour to stretch, settle, and center. This class blends the deep stillness of Yin yoga with guided meditation to help you slow down and reconnect — both with your body and your breath. We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare […]
Take a pause. Breathe. Come back to center. Join us for ReAlign, a four-week commitment to guided midday meditations designed to help you reset, refocus, and recharge. Whether you're stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and […]
Please join us for this unique yoga and meditation series with YTT-200hr Certified Yoga Teacher, Stef Bourke. This harmonizing one-hour meditation and yoga class is designed to align your mind, body, and spirit. These sessions blend foundational yoga postures with mindful meditation techniques, creating a peaceful flow to enhance our inner awareness. Class Breakdown: Introduction […]