Meditation & The Four Agreements | 4-Week Series (WK3)
Join Stef Bourke, Certified Alignment and Meditation Coach on this reflective journey that will give you insight into how you can show up more balanced, authentic, and whole in your everyday interactions.
Have you heard of The Four Agreements?
The Four Agreements are based on the wisdom of the Toltecs, an indigenous people of Mexico who preceded the Aztecs.
Popularized by Don Miguel Ruiz in the book ‘The Four Agreements,’ the wisdom of the Toltecs are based around these four moral pillars:
1. Be impeccable with your word
2. Don’t take anything personally
3. Don’t make assumptions
4. Always do your best.
Each Tuesday in this 4-week series, we will explore one of the four agreements and how it relates to meditation, mindfulness, self-care, and healing, coupled with meditation and mindfulness tools that will help you stay focused in between the sessions.
NOTE:
There are a limited number of books available for lending. Please request your copy at the time of registration.
DETAILS:
Meditation & The Four Agreements
4-Week Series | Sept 23 – Oct 14
Tuesdays | 7:00 – 8:15pm
We Thrive Wellness Centre
161 Front St., Downtown Belleville
Personal Investment: $90 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/1523
