Settle into Fall | 9 week Slow Flow Series

Settle Into Fall with Slow, Mindful Movement

As the days grow shorter and the pace of life quickens, Settle Into Fall offers a space to return to yourself, through breath, movement, and presence. This 9-week Monday evening slow flow yoga series begins after Thanksgiving and carries you through the heart of the fall season with steady, grounding practice.

Each class features a gentle, mindful flow designed to build strength, flexibility, and inner awareness while releasing tension and restoring balance. It’s an ideal after-work ritual to clear your head, calm your nervous system, and ease into your evening with intention.

Whether you’re looking to stay grounded during a busy season or simply reconnect with your body and breath, this series is open to all levels, including beginners.

MEET YOUR TEACHER:

Carrie Schaefer
Carrie’s soothing voice and relaxed energy guide clients into a state of inner calm, helping them tap into their inner wisdom. As a RYT 200 Yoga Instructor, she specializes in slow flow, restorative, and yin classes, encouraging deep self-connection and positive change through personal exploration.

PLEASE NOTE:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277

DETAILS:
Settle into Fall | 9-Week Slow Flow Series
October 20 – December 15
Mondays | 4:30 – 5:30pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $162 (+HST)

REGISTER: https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1530