Sunrise Vinyasa Flow | Drop-In
Start your day with intention in this energizing 60-minute Vinyasa Flow designed for students with a foundational understanding of traditional yoga poses.
This morning class offers a steady, breath-led sequence that warms the body, clears the mind, and sets a grounded tone for the rest of your day. Expect familiar shapes, mindful transitions, and gentle opportunities to explore strength, mobility, and balance.
We’ll begin with breathwork and slow movement to awaken the body, build through dynamic flows, and close with grounding stretches and a calming savasana.
Come prepared to move, breathe, and leave feeling refreshed and ready for the day ahead.
Join this class one of three ways:
1. Drop in for $23 + HST
2. Buy a 6-class “Morning Pass” for $108 + HST
3. Buy an 8-class “Morning Pass” for $144 + HST
DETAILS:
Sunrise Vinyasa Flow (with Stef)
Wednesdays | 7:00 – 8:00am
Sept 10 – Oct 29
We Thrive Wellness Centre
161 Front St., Downtown Belleville
PASS DETAILS:
6- and 8-class passes can be purchased via phone, email, or in-person once you book your first class. Passes cannot be purchased online.
CALL: 613-779-7277
EMAIL: beawesome@wethrivewellness.ca
REGISTER FOR EACH DATE YOU WILL ATTEND:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1529
