Gentle Hatha with Chair – Level 1 | 5-Week Series (WK3)

Join AnnMarie for this gentle hatha with chair yoga class on Friday mornings.

The purpose of this Gentle Hatha Yoga class offered each Friday morning is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses or just beginning to learn the poses, this series will boost your progress. The occasional use of the chair facilitates your safe, deep release into your personal, unique version of each pose. With the chair you will be able to release deeper than you ever have before and with better, safer form. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful savasana pose.

DETAILS:
Gentle Hatha with Chair – Level 1
Fridays | 10:15 – 11:15am
5-Week Series | Sept 12 – Oct 10
We Thrive Wellness Centre
161 Front St. | Downtown Belleville
Personal Investment: $90 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1557