Ease Into Summer | 6-Week Slow Flow Series (WK1)

Start your week with intention, presence, and ease.

Ease Into Summer is a 6-week Monday late afternoon slow flow yoga series designed to ground your body and calm your mind through mindful movement and breath. Each class offers a gentle, steady-paced flow sequence that builds strength, flexibility, and awareness—perfect for students looking to move consciously and reconnect with themselves amidst the summer energy. This is a good class for all levels, including beginners.

MEET YOUR TEACHER:
Carrie Taylor (Schaefer)
Carrie’s passion for yoga, in particular, guided meditation, brought her to the study of hypnosis and HypnoBirthing®. Hypnosis is similar to guided meditation but at a much deeper level. In her gentle yoga classes and hypnosis sessions, Carrie encourages people to connect with their deeper self and make positive changes in their lives. Carrie’s relaxed energy and soothing voice lead clients into a deep state of inner calm where they can tap into their own inner wisdom and address what is challenging them.

PLEASE NOTE:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277

DETAILS:
Ease Into Summer | 6-Week Slow Flow Series
July 7 – August 18th
Mondays | 4:00 – 5:00pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $96 (+HST)

PLEASE NOTE:
There is no class on the Civic Holiday—Monday, August 4th.

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1503